Apparently, I was really excited for Top Gun Triathlon when I put this together because I had it scheduled for today instead of two weeks from now. Whoops.

Monday:

• AM- 1500 meter swim at YMCA
• PM- REST

Tuesday:

• AM- 1 hour spin
• PM- 1500 meter swim

Wednesday:

• AM- 5 mile run
• PM- REST

Thursday:

• AM- 13 mile bike and 3 mile run
• Noon- 800 meter swim

Friday:

• AM- 6 mile run
• PM- REST

Saturday:

• Rest Day

Sunday:

• AM- 32 mile bike

I’m spending next week on vacation in Virginia and North Carolina. I will try my best to keep up with training!