Ironman 70.3 Augusta Training Recap: Week 9

I had a hard time falling back into the routine the first few days after vacation. I finally got back into the swing of things mid-week.

I noticed a big difference in the way I felt at this weekend’s sprint triathlon. I felt a lot stronger on the swim and bike than I ever have before and had a PR of more than 2 minutes for my sprint triathlon time. It gave me a lot of confidence heading into the second half of this training plan.

I got 3 open water swims in this week! I wasn’t able to get a long ride in this week due to the race but will make up for it this weekend.