New Year, New Goals, New Race Calendar

It’s a new year and time to set new goals for myself.

Last year’s goals revolved around racing and challenging new distances. I ran my first Ultra and my first 70.3. I was proud to accomplish them and to have set myself up with a year that allowed me to effectively train for both.

2013 Goals

This year, I’ve decided not to tackle any new distances. I’m pretty sure 2014 will be the year for a new distance challenge… if you get what I’m saying ;-) I’ve instead decided to set a few different types of goals and focus on improving my pace and strength.

A sub-2 hour half marathon. I’m already working toward this goal and am excited to reach it. I’ve got a few half marathons on the calendar this year.

An unassisted pull up. I’ve enlisted the help my trainer about this one. This goal is about more than just the pull up. It’s about getting stronger. I’m excited to work toward building strength and muscle this year. For the record, I’m nowhere near being able to do one.

A 24-minute 5k. My 5k PR is old. Really old. And I think it’s time for a new one. 8-minute miles don’t seem as scary to me now. I think getting my 5k time down in the 24-25 minute range is completely feasible… with a lot of speed work.

2013 Race Schedule

It doesn’t feel like a whole year has gone by since I figured out last year’s race calendar. Yet, here I am planning another one. It’s always exciting to me to put together a new set of races to look forward to.

February

April

July

August/September

  • Olympic Distance Triathlon TBD

October

November

I’m very much looking forward to each and every one of these. I’m sure there will be some 5ks and fun runs added in throughout the year. I am also still working on chosing a Fall Olympic Distance triathlon.

What’s on your 2013 schedule? Any new challenges?

Rock ‘n Roll St. Pete Training: Week 4

I hope you all had a wonderful New Years celebration! I unfortunately spent mine home sick with food poisoning. While I had big plans for a ginger ale toast at midnight with my wonderful and caring fiancé, I passed out long before the ball dropped. A super big thank you to Patrick for also giving up his New Years Eve to take care of me.

On a brighter note, my training last week went much better than my NYE plans did.

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I flip-flopped last Sunday and Monday and made the other 6 planned workouts for the rest of the week. Monday was my long run from last week that I carried over.

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Then I did an easy 5 on Thursday morning. The weather was a bit chilly but perfect. I really enjoyed that run.

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This snazzy new Garmin was my Christmas present from Patrick! It’s a multisport GPS watch that tracks swim, bike and run. I’m still figuring out all of the features but I’m already in love.

Friday I spent pretty much all day with a friend running errands and taking classes at the gym. I have to admit, it was nice to spend the entire day in gym clothes. I’m pretty sure it was the first time I’ve ever done Pilates on the mat. I was terrible. During “Roll like a Ball” I rolled over onto my neck into some “cloud”-like variation and got stuck there.  After I Houdini-ed my way out of the world’s most awkward pose, I got a serious case of the giggles… Needless to say, I don’t think I’ll be becoming a regular.

My pace on Sunday’s 5k was a little slower than my goal pace. I wasn’t feeling too hot (I now know why) but still managed to enjoy it and push myself the best I could.

Here’s what my week looked like.

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Monday

  • 9 miles (9:50 pace)

Tuesday

  • REST – Christmas Day!

Wednesday

  • Personal Training

Thursday

  • 5.25 mile “easy” run (10:13 pace)

Friday

  • Classic Pilates
  • Abs
  • Zumba

Saturday

  • Ultimate Challenge

Sunday

  • 5k run (9:13 pace)

I’m currently pulling my goals and race calendar together for the New Year and I should be able to share it later this week! Hope you are all off to a wonderful 2013!

Race Recap: Women’s Half Marathon

The Women’s Half Marathon never disappoints! The race just seems to sparkle. There is pink, sequins and tutus everywhere. I find it hard not to smile for the entire 13.1 miles. This was my fourth and very favorite year running it yet!

Friday night Caitlyn, Meghan and I met for the expo and dinner in Downtown St. Pete. We picked up our packets and shirts and browsed the expo hall for a while.

Thanks to RunDisney for our princess tiaras. No women’s race is complete without a tiara, right? ;-)

We made a plan to meet at my house on Sunday morning since I only live about 2 miles from the start line and ride over together.

On race morning, we drove over around 6am. We found parking close to the start for $5 in a garage. It was pretty cool and windy when we got out of the car. I’ve joked that this race always falls on the very last hot day of the year. With the 60 degree temperatures and the wind chill it seemed like we may have perfect race day weather. I was stoked.

We waited around the bag check area trying to find somewhere to block the wind but were unsuccessful. Just before 7am we met up with Meghan, took a quick -blurry- photo and made our way to the start corrals.

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By the time we got to the start line it was impossible to actually get IN our corral. Instead, we waited on the side until the race start. When the crowd lightened up a bit we snuck in. With that we were off.

We had decided we’d stay together if we could but no pressure if we split up at any time. We’d come up with a meeting area near the finish line to find eachother. Meghan and Meghan and pretty speedy runners so I knew my chances of keeping up with them were slim. Sure enough, Meghan split off during the first mile. Meghan and I ran the first 2.5 together. We were next to the 2-hour pace crew and it was nearly impossible to pass anyone or stay together because of the size of the group. I waived goodbye to Meghan and she went on her way. Then I realized something, I was at mile 3 and still with the 2-hour pacer. I had no idea how long I could hold this pace but I hitched my wagon and was going to enjoy the ride as long as I could.

As long as I could turned out to be around mile 6. I didn’t stop, walk, or give up in any way after that, I just slowed my pace about 20 seconds per mile. Eventually the pace group was out of site. The pace felt fast for me but I felt great so I decided to keep it up.

Photo Credit: Caroline

My pace stayed pretty consistent between 9:30-9:50 for the rest of the race. I had only 2 miles during the whole race that we over a 10 minute mile. I’m really proud of that. Every time I found myself conserving energy I’d force myself to pick it up. I decided before the start of this race I was giving it my all and leaving everything I had out there. I didn’t want to get home and wonder if I could have done better. I’m also really proud of that.

Mile 10-11 were really hard for me. I think the deceivingly long loop around Mirror Lake and Tropicana Field got inside my head. Running through Tropicana Field is incredible. It’s such a unique part of this race. In previous years, its been a nice break from the sun beating down on you after crossing the black asphalt in the parking lot. However, this year, the weather was cool and windy outside and the field felt stuffy and warm. The turf also isn’t the easiest to switch to after 11 miles of pounding the pavement. Like I said, I think it all got inside my head.

After leaving the ball park I know I had only a little over a mile and a half left. My legs were heavy and I was tired but I was going to give everything I had left in me, which wasn’t much.

I saw Caroline just before the turn to the finish line. I’d seen her a couple of times throughout the race. You never realize how much spectator support means until your out there. Seeing her smiling face and flashing camera gave me just the boost I needed to power through to the finish. Thank you Caroline.

I went into this race hoping to get as close to 2:10 as I could. I thought my 2:08 PR from February would be incredibly hard for me to do again considering the pace I’ve been training at lately.

To my surprise, I crossed the finish line at 2:06:11. Thats a 2-minute PR for me. I was right about one thing, it was incredibly hard. I pushed myself as hard as I could and it felt amazing.

Splits:

  1. 9:07
  2. 8:55
  3. 8:56
  4. 9:08
  5. 9:09
  6. 9:26
  7. 9:43
  8. 9:52
  9. 9:54
  10. 10:01
  11. 9:43
  12. 10:09
  13. 9:49
  14. 8:51 <—Last .26 mile. My Garmin read the course long

Just after the finish line I found our meeting place. Meghan and Meghan had both done awesome! We ran into Kat, Bekka and Genna from the TBLBs. Kat ran her first half marathon yesterday and beat her goal with a sub-2. Beka had a 10-minute PR coming off an injury. Genna also had a 10-minute PR. Caitlyn, who was running her 3rd half marathon in three weeks, also PR’d by a few minutes. There was so much excitement in our group. You girls rock!

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Another great race with great friends. I’m so close to my sub-2 hour goal I can taste it.

Race Morning & Yesterday’s Expo

20120212-054103.jpgIt’s race morning! In a little under 2 hours we will tackle the 13.1 miles of Rock n’ Roll St. Pete. I’ve methodically made my way through my pre-race rituals…

I had my normal pre-race breakfast. Peanut butter toast with banana.

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Took an insanely hot shower to warm up and wake up.

Got all of our gear ready, including these these snazzy sweatshirts my Mother picked up for us to wear and throw away on the course this morning.

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…and am now left with a few minutes before Patrick’s Father gets here to take us to the race. We have such wonderfully supportive Parents! The absolutely beautiful weather we’ve had all winter decided to disappear this weekend and its a windy & chilly 42 degrees this morning.

Expo

We rode our bikes up to the Expo yesterday. This has to be one of my favorite parts of running a race in your home town. Although I love being able to explore a new city by foot (for 26.2 miles), there is just something about being in your hometown.

The Expo was at Tropicana Field, home of the Tampa Bay Rays!

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I bought a new black sparkly Sweaty Band, I love their products! We spent a few hours there, met up with a few friends and then made our way back home.

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Check back later for a full race recap!

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