Race Recap: Rock ‘n Roll St. Pete Half Marathon 2013

First of all, thank you all for your kind and encouraging words this weekend through pretty much every social media channel. It really means so much to me. You guys are the best.

This isn’t the recap I’d hoped to write. I hoped I’d be telling you about a new sub 2-hour PR, but I’m not. Maybe I over-hydrated, maybe I went out too fast, maybe I put too much pressure on myself, maybe I just wasn’t ready, or maybe I’ll never know. There are a lot of things that probably contributed to it, but the fact of the matter is, it just didn’t happen. It wasn’t exactly the race I wanted, but it was the race I got, and that’s okay too.

I woke up at 4am ready to go. I felt like I was ready to take on the world. Patrick obviously didn’t share my excitement at such a ridiculous hour.

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We met Meghan down near the finish line at 6am. This is a point to point race with the start and finish a couple of miles apart. We parked Patrick’s truck near the finish so we’d have a way back to Meghan’s car at the start line after the race.

We made a plan to meet Beka and her boyfriend Mike at Fergs, the sports bar across the street from the start line. When we got to Ferg’s there was a man with a flashlight and a sign waiving people into the parking lot, the sign said “Free Parking”. You can’t beat that kind of parking karma.

We waited inside Fergs for about 45 minutes before heading over to the start line. I was a ball of energy and super excited to run the race. I was a little nervous about my goal but Beka and Megan were so encouraging. They helped calm any bit of nerves I had. They had both agreed to pace me ahead of time and I was so grateful for them.

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We started in Corral 3 and ran into our friend Caitlyn. It was awesome to see so many familiar faces at this race.

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The weather was perfect. I had planned to not look at my Garmin and just follow the girls. Meghan had memorized the entire 2-hour pace band so I knew she knew exactly what we needed to do to get there.

  • Mile1: 9:06

The first mile felt fast but manageable. I knew if I could find my rhythm I would be fine.

  • Mile 2: 9:09
  • Mile 3: 8:54

Miles 2 and 3 were more of the same. When my watch vibrated for mile 2 I got a little nervous when I looked down. We were running at an 8:45 pace. That had been my pace for my tempo runs. I didn’t think I could keep it up the whole time. But, I felt pretty good and I decided to just go with it. Admittedly, a HUGE mistake on my part.

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  • Mile 4: 8:55
  • Mile 5: 8:58

Miles 4 and 5 were tough. My breathing felt okay but my feet were starting to hurt, bad. I was pretty sure I’d worn through my shoes. I had hot spots on the balls of both feet. I was also thirsty, like really thirsty. I wanted to stop and drink all of the water at the water stops. I rarely ever stop at them before mile 4 or 5 during a half marathon. I’d hydrated well the few day before. I drank enough (but not too much) water that morning. Why was I so thirsty?

  • Mile 6: 9:19

By the time we reached mile 6 I needed to pee, bad. In the last 10 half marathons I’ve run I haven’t had to stop. Why did this have to happen today? I found a port-a-potty and I’m pretty sure I was in and out in about 15 seconds.

I was hoping that would help, but it didn’t. The 9:00mpm pace felt impossible for me to keep. We reached the 10k mark more than 3 minutes slower than last weekend’s 10k and I can assure you, I felt nothing like this last weekend. Last weekend I felt strong. This weekend I felt like I was falling apart.

  • Mile 7: 9:36

Somewhere around mile 7 is when I told the girls to go on ahead. I told them that I just didn’t think it was going to happen for me today and I was sure they had a lot more in them. I didn’t want to hold them back. They told me they weren’t leaving me and that I was still well on pace to at least PR. So we kept moving.

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  • Mile 8: 10:55
  • Mile 9: 10:19

During mile 8 I started to take 20 second walk breaks. Something else that hasn’t happened in a long time, walk breaks during a half marathon. Not even during any of my long training runs did I need to stop and walk. But, I definitely needed to now.

My breath started to feel labored. Everything was starting to hurt and my mind was checking out. Oh, hello Wall, I’d hoped we’d never meet again.

That’s the only way I can explain what happened, I hit a wall. My body wasn’t cooperating and at that point, neither was my mind.

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  • Mile 10: 10:28
  • Mile 11: 10:13

Meghan and Beka tried their best to get me through the next couple of miles. They told me stories, they tried to sing, dance, smile, laugh, just about anything. I know they could have run a much better race but I was so grateful they stayed with me. The disappointment of the next few miles didn’t sting as bad with friends there to distract me. Once I let go of my time goal I just decided to enjoy the next few miles the best I could. It’s hard not to enjoy your time with the two of them.

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  • Mile 12: 11:08

For the next mile and a half we ran 2 minutes and walked 1 minute. We did this until mile 12.5 or so when I decided to just try and finish it. To give anything I had left in me and get to that finish line, and I did.

  • Mile 13: 10:43

We finished the race with an official time of 2:10:28, a 9:58 pace. I really can’t complain about that. It wasn’t a sub-2, it wasn’t a PR, but I’d finished.

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Rock n Roll Results

I’d be lying if I said I wasn’t disappointed. I trained as hard as I could for this goal and this race definitely fell WAY short of my expectations. But, that’s part of running. You learn from it and you move on, and that’s exactly what I’m going to do.

At the end of the day, I ran a half marathon on a great course, on a beautiful day in St. Petersburg, with some incredible friends. And that is something to celebrate.

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This training taught me a lot. It made me a faster runner, it made me stronger, and it got me to new 5K and 10K PRs multiple times over. So, if Sunday wasn’t my day, that’s okay. I’m not giving up. I know I have a sub-2 in me. This experience will just make it a whole lot sweeter when I get there.

I have to give a huge thank you to Meghan and Beka. I told them pretty much everything I have to say out there on the course but I hope they both know that I am sincerely grateful for all they did for me before, during, and after the race.

Rock n Roll

Also, thank you all who have followed my training. Your support over the last 10-weeks has been so encouraging to me. I can assure you this isn’t the end of this journey, it’s more like a to be continued.

**Image Credit for this post: Meghan and Benjamin

Rock ‘n Roll St. Pete Training: Week 10

Well folks, that’s it. The very bit of training. Tomorrow is the big day and I couldn’t be more excited.

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From my Daily Mile breakdown above, I obviously took full advantage of this taper week. My legs were heavy after last weekend and I wanted to make sure they were well rested for the race.

I only got one run in this week on Tuesday. Wednesday I spent some time on the arc trainer at the gym and followed it with some core work. I had a second 3-5 miler on my training plan Thursday but decided it was going to be better for me to skip it.

Yesterday Patrick and I went to the pool to swim some laps. I ended up swimming 1000m with no breaks. It was the perfect way to stretch out before the race.

Today was the Rock n Roll expo. We only live 2.5 miles away from Tropicana Field so we decided to bike up there.

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I’m glad we decided to bike there. The weather is absolutely perfect here this weekend. I’m very excited to have such a nice forecast for race day. Last year was freezing.

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The expo is actually held on the ball field which is pretty awesome.

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After Patrick and I got our packets we met up with Beka, Mike, and Meghan and walked around the expo with them. I will also be running the race with them tomorrow. Meghan agreed to pace me a few months ago and I cant tell you how much that means to me. Beka is going to join us too. She’s fresh off her first sub 2-hour half marathon last weekend. They’ve already been an incredible source of encouragement through this training and I know tomorrow will be no different.

Here’s what my week looked like.

Monday

  • Personal Training

Tuesday

  • 3-mile run (9:32 pace)

Wednesday

  • Cross Training (Arc Trainer, Abs, Jumprope)

Thursday

  • Rest

Friday

  • 1000m Swim

 

Pre-Race Thoughts

Regardless of tomorrow’s race, I can’t help but be proud. Just a few months ago I was consistently running 11-minute miles. I’ve taken an average of 2-minutes per mile off my normal pace in just 10-weeks.

I plan to do a post on my thoughts of my training and training plan after the race, but for now, I can honestly say that I’ve done all that I can do to get myself to that finish line in under 2 hours. That to me is an accomplishment in itself.

Rock ‘n Roll St. Pete Training: Week 5

Daily Mile 1-6This was just one of those weeks. I started out Monday-Tuesday with food poisoning. Finally felt well enough on Wednesday to make it to personal training. I still felt incredibly weak due to lack of nutrition/dehydration but still was glad to be moving again.

I planned to run Thursday night but just wasn’t feeling up to a 6 mile tempo run yet so instead took an extra rest day.

Friday morning I got 3 miles in before personal training. I was really happy with the run and it felt great.

20130107-061815.jpgI got back in the pool on Saturday morning. It had been way too long since I’d swam but, I was glad to find out I still remember how. I got through 1200m without having to break. I consider that a success.

Sunday I met up with some girlfriends for a long run. I ran 1 mile to meet them, then ran with them for 8 miles, then made the 1 mile trip home. It’s so nice to have friends training for the same race so we can tackle these long ones together. I felt good, really good, on that run. My last mile was my fastest and I definitely felt like I had more in my. It was encouraging.

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Here’s what my week looked like:

Monday

  • Rest

Tuesday

  • Rest

Wednesday

  • Personal Training

Thursday

  • Rest

Friday

  • 3 mile run (9:08 pace)
  • Personal Training
  • Zumba

Saturday

  • Swim 1200m

Sunday

  • 9 mile run (10:03 pace)

Happy Monday! I hope you have a wonderful week!

Race Recap: Rock n’ Roll St. Pete Half Marathon

That’s another one in the books. Today, I crossed the finish line of my 12th half marathon. I also set the record for my fastest half marathon. It was just one of those days when you wake up and say, today, I will succeed.

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We got on site about 7am. The race started at 7:30am but with the incredibly cold and windy weather we decided we didn’t want to hang around the start for long. After a port-a-pottie stop and running into a few friends we made our way to our corral for the start. I told the Boyfriend yesterday at the Expo that I wanted to run a 2:10 today. That would be a new personal record from my previous 2:12 PR at the Women’s Half Marathon in November. I was determined to hit that sub- 10 minute per mile mark and set a new record for myself. Thats what I love about this sport, you’re always competing against yourself.

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Patrick and I ran this race together. I’m getting spoiled lately by always having a running buddy. He knew about my goal and I’m pretty sure he would have pushed me to achieve it if I’d second guessed myself. Luckily, none of that went on today.

The course was 13.1 miles through a city I’ve lived in nearly my entire life. I know these roads. I drive them every day, bike them regularly, and run them almost every morning. I knew ever grueling step of this course. I thought this would make it tedious and drag on forever.

I had quite the opposite experience. Knowing exactly how much ground I had left was a brilliant advantage for me today. Knowing, down to the tenth of a mile, what distance I had left to cover drove me to exceed even my expectations for today’s race. Also, seeing friends and family volunteering, cheering, and running throughout the day was a huge perk!

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I started out at my 5k (9:50/mile) pace and continued on, for the whole 13.1 miles. Surprisingly, I found that I was more efficient at a faster pace and my body actually felt less fatigued. I never did warm up during today. The wind was insane. I couldn’t feel my feet or face until mile 5 and didn’t feel the sunshine until mile 12.5.

Patrick and I sprinted to the finish, crossing the line at 2:08:35. More than 4 minutes faster than my previous PR.

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Despite the un-Florida like weather I still had the time of my life. Kudos to the race directors for pulling off an awesome inaugural event.

My Mom said something after the race that resonated with me. She said, “whether you think you can, or you think you can’t, you’re right”. I’ve heard her say this time and time again but I feel that I never really listened until today.

Today’s race proved something to me. The marathon is a huge physical toll, I certainly don’t wish to discredit that. Proper training is critical to ensure you have a successful, enjoyable and injury-free race. However, getting yourself mentally prepared to register, getting yourself to the start line, and getting yourself through the distance takes strength of mind.

Today, I knew my body was strong enough to break my previous personal record. I just needed the determination and mental toughness to get me there, in under 2 hours and 12 minutes. I’m proud to say I achieved it.

Race Stats:

5k 30:34

10k 59:18

10M 1:36:40

FINISH 2:08:35

Avg. Pace: 9:49

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